Sunday, May 30, 2010

List of Emotions


List of Emotions

Contents

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Plutchik's wheel of emotions


Plutchik's Wheel of Emotions in 2D and 3D models.

Robert Plutchik created a wheel of emotions in 1980 which consisted of 8 basic emotions and 8 advanced emotions each composed of 2 basic ones.[1]

Basic emotion Basic opposite
Joy Sadness
Trust Disgust
Fear Anger
Surprise Anticipation
Sadness Joy
Disgust Trust
Anger Fear
Anticipation Surprise
Advanced emotion Composed of... Advanced opposite
Optimism Anticipation + Joy Disappointment
Love Joy + Trust Remorse
Submission Trust + Fear Contempt
Awe Fear + Surprise Aggressiveness
Disappointment Surprise + Sadness Optimism
Remorse Sadness + Disgust Love
Contempt Disgust + Anger Submission
Aggressiveness Anger + Anticipation Awe

Emotions by groups

Here is a categorised, tree structured list of emotions as described in Parrot (2001).[2][3]

Primary emotion Secondary emotion Tertiary emotions
Love Affection Adoration, fondness, liking, attraction, caring, tenderness, compassion, sentimentality
Lust/Sexual desire Arousal, desire, lust, passion, infatuation
Longing Longing
Joy Cheerfulness Amusement, bliss, cheerfulness, gaiety, glee, jolliness, joviality, joy, delight, enjoyment, gladness, happiness, jubilation, elation, satisfaction, ecstasy, euphoria
Zest Enthusiasm, zeal, zest, excitement, thrill, exhilaration
Contentment Contentment, pleasure
Pride Pride, triumph
Optimism Eagerness, hope, optimism
Enthrallment Enthrallment, rapture
Relief Relief
Surprise Surprise Amazement, surprise, astonishment
Anger Irritation Aggravation, irritation, agitation, annoyance, grouchiness, grumpiness
Exasperation Exasperation, frustration
Rage Anger, rage, outrage, fury, wrath, hostility, ferocity, bitterness, hate, scorn, spite, vengefulness, dislike, resentment
Disgust Disgust, revulsion, contempt, loathing
Envy Envy, jealousy
Torment Torment
Sadness Suffering Agony, suffering, hurt, anguish
Sadness Depression, despair, hopelessness, gloom, glumness, sadness, unhappiness, grief, sorrow, woe, misery, melancholy
Disappointment Dismay, disappointment, displeasure
Shame Guilt, shame, regret, remorse
Neglect Alienation, isolation, neglect, loneliness, rejection, homesickness, defeat, dejection, insecurity, embarrassment, humiliation, insult
Sympathy Pity, sympathy
Fear Horror Alarm, shock, fear, fright, horror, terror, panic, hysteria, mortification
Nervousness Anxiety, nervousness, tenseness, uneasiness, apprehension, worry, distress, dread

In artificial languages

Lojban emotions

The artificial language Lojban has interjections expressing degrees of emotions.[citation needed] These include:

EARL

The HUMAINE Emotion Annotation and Representation Language (EARL) classifies the following 48 emotions.[4]

Wednesday, April 21, 2010

From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks

Topics: Physical Performance, The 4-Hour Body

front-2-wince.JPGfront-2b-wince.JPG

After holding off for nearly two years, I’m posting this because too many people have asked for it. The lasses should read it, too, as the same principles can be applied to bodyfat loss.

I weighed 152 lbs. for four years of high school, and after training in tango in Buenos Aires in 2005, that had withered to 146 lbs. Upon returning to the US, I performed an exhaustive analysis of muscular hypertrophy (growth) research and exercise protocols, ignoring what was popular to examine the hard science. The end result? I gained 34 lbs. of muscle, while losing 3 lbs. of fat, in 28 days.

Before and after measurements, including underwater hydrostatic weighings, were taken by Dr. Peggy Plato at the Human Performance Laboratory at the San Jose State University, and I had blood tests taken on September 30 and October 20. Though this ridiculous experiment might seem unhealthy, I also dropped my total cholesterol count from 222 to 147 without the use of statins. No joke.

Here are a few comparative shots. Oh, and I forgot to mention, all of this was done with two 30-minute workouts per week, for a total of 4 HOURS of gym time:

back-2-wince.JPGback-2b-wince.JPG
side-1-wince.JPGside-1b-wince.JPG
front-1-wince.JPGfront-1b-wince.JPG

How did I do it?

First, some select stats on the 4-week change (9/21-10/23):

Bodyfat %- 16.72 to 12.23
Suit Size- 40 short to 44 regular (measured at Brooks Brothers at Santana Row in San Jose by a professional tailor)
Neck- 15.8″ to 18″
Chest- 37.5″ to 43″
Shoulders- 43″ to 52″
Thigh- 21.5″ to 25.5″
Calf- 13.5″ to 14.9″
Upper Arm- 12″ to 14.6
Forearm- 10.8″ to 12″
Waist- 29.5″ to 33.1″
Hips (Ass at widest)- 34″ to 38.23″

Here are the six basic principles that made it happen:

1. Follow Arthur Jones’ general recommendations for one-set-to-failure from the little-known Colorado Experiment, but with lower frequency (maximum of twice per week) and with at least 3 minutes between exercises.

2. Perform every repetition with a 5/5 cadence (5 seconds up, 5 seconds down) to eliminate momentum and ensure constant load.

3. Focus on no more than 4-7 multi-joint exercises (leg press, trap bar deadlift, overhead press, Yates bent row, dips, incline machine benchpress, etc.) and exercise your entire body each workout to elicit a maximal hormonal (testosterone, growth hormone + IGF-1) response.

4. Eat enormous quantities of protein (much like my current fat-loss diet) with low-glycemic index carbohydrates like quinoa, but drop calories by 50% one day per week to prevent protein uptake downregulation.

5. Exercise less frequently as you increase strength and size, as your recovery abilities can only increase 20-30%, while you can often increase fat-free muscle tissue up to 100% before reaching a genetic set-point.

6. Record every workout in detail, including date, time of day, order of exercises, reps, and weight. Remember that this is an experiment, and you need to control the variables to accurately assess progress and make adjustments.

For the ladies not interested in becoming the Hulk, if you follow a “slow-carb” diet and reduce rest periods to 30 seconds between exercises, this exact workout protocol can help you lose 10-20 pounds of fat in the same 28-day time span.

Once again, questioning assumptions leads to the conclusion: less is more. Detox from TV twice a week and put in your 4 hours a month!

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Topics: Physical Performance, The 4-Hour Body, Uncategorized

Fat Loss via Better Science and Simplicity

It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states. The most impressive part of this, for me, is that he did so, not with the typical anemic marathoner build, but with a well-muscled mesomorph body.

In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed…

Rule #1: Avoid “white” carbohydrates

Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

Rule #2: Eat the same few meals over and over again

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork

Legumes:
Lentils
Black beans
Pinto beans

Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables

Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.

Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.

Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:

10am – breakfast
1pm – lunch
5pm – smaller second lunch
7:30-9pm – sports training
10pm – dinner
12am – glass of wine and Discovery Channel before bed

Here are some of my meals that recur again and again:

breakfast-wince.jpg
Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables
lunch-wince.jpg
Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)
dinner-wince.jpg
Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetables
pizza-wince.jpg
Post-workout pizza with extra chicken, cilantro, pineapple, garlic, sundried tomotoes, bell peppers, and red onions

Rule #3: Don’t drink calories

Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.

Rule #4: Take one day off per week

I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.

Monday, April 5, 2010

How to Find What You Love to Do

By: Brian Kim

This article was inspired by Steve Jobs’ commencement speech at Stanford University. In it, he says the advice we’ve all heard a thousand times:

“You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” - Steve Jobs

Well then, the question naturally arises:

How do you find what you love to do? It’s such a big question.

What absolutely boils my blood is that we hear we should be doing what we love to do all the time, but there’s not any step by step advice out there on how to find what you love to do. The advice that is out there helps to a certain degree, but it’s just a bunch of pieces thrown together with no coherent logical structure or order.

A perfect example is this. In order to find your passion, we are told to ask ourselves: “What would you do if you had a million dollars (tax free)?”

The typical answer ensues: “Well gee, I would put it in an account that yields high interest and live off the interest each year. Then I would move to Hawaii, buy a house, sip margaritas all day, play video games, go to the beach, swim, travel around the world, taste all the cuisines, read the books, play the sports, and on and on and on.”

Does this really help? Not really. Sure, you figured out what your lazy butt likes to do, but it doesn’t really answer the question that’s hidden, which is “How do I make money doing what I love to do?

What’s the result? People working in jobs they hate, feeling trapped because they can’t quit as they rely on that sole source of income to finance a lifestyle tailored to escape their grim reality, drifting aimlessly in life, in short, leading lives of quiet desperation, as so eloquently put by Henry David Thoreau.

Why don’t they just quit their jobs and pursue what they love to do you ask?

Two Reasons.

Reason #1: They don’t know what they love to do.

Reason #2: Fear. They’ve got a lifestyle to uphold, bills to pay for, families to take care of, fear of no steady source of income, fear of what other people might think or say about them, etc. Fear.

Conquer indecision in Reason #1 and ACT, and you will most definitely conquer all fear in Reason #2.

The very fact that you are seeking to find what you love to do (by the very fact you came across this article and started reading it) is a BIG step believe it or not. Many people in their lifetime avoid or do not even seek to find the answer to that question. They hear the question in their head but have become extremely adept at silencing it.

It is extremely important to answer the question on how to find what you love to do.

You must decide what destination to steer your life in. Otherwise, you leave yourself wide open for others to direct your life, as well as at the mercy of the winds and storms of life. If you know where your destination is, the rest is easy.

You will find once you know what you want to do, all uncertainty and burden will be lifted off your shoulders and you will have clear vision as to what your journey is and that journey will truly be joyful.

By the time you finish reading this article, I sincerely hope you experience that.

What about how to make money doing what you love?

The question of how to monetize doing what you love is certainly a valid one. There are bills to pay, stomachs to feed, families to support, etc.

Don’t worry about that for now. That will be covered later in this article.

First things first, you’ve got to find what you love to do.

Why is it so hard to find what you love to do?

The answer is:

It’s not hard at all.

You read right.

It’s not hard at all.

Then why are so many people having difficulty finding what they love to do?

Because they’ve never truly asked themselves.

What amazes me is that there seems to be a stigma attached to spending time with oneself. You have to constantly be doing something, whether it’s going to the game, drinking beer with the buddies, going to that hot party or club downtown, etc. Don’t get me wrong, there’s nothing wrong with doing all that, but I suspect the vast majority of people who engage in this “I have to be doing something every minute because I can’t be by myself” mentality are just putting up a front to show people how satisfying and fulfilling their life is, when in reality, it’s just the opposite. The irony here is that spending time with oneself is EXACTLY what you should be doing to lead a satisfying and fulfilling life.

People think you have to travel around the world, experience new things, etc to find what you love to do. No. You just have to sit down and decide. The answer is already within you. You just have to dig it up and avoid procrastinating. Your brain has absorbed all sorts of information and experiences and it has the answer ready to be unraveled.

Just let it out.

Be honest. Have you actually sat down by yourself with no distractions, with your sole focus on asking yourself what you love to do without picking up your cell phone, surfing the net, watching TV, chatting on AIM, listening to your favorite song, playing solitaire or minesweeper, checking your email, returning a call, getting a drink of water, going to the bathroom, looking at the clock, reading a magazine article, I could go on and on but you get the point. I’m going to go out on a limb and say you haven’t for the sole purpose of you reading this article. Why is that?

Fear of what the answer will be if you ask yourself what you love to do.

The answer is: I don’t know.

But that is exactly why you MUST find out. You’re avoiding the question because you know the answer is you don’t know, but that’s ok. Admitting you don’t know is perfectly fine. There’s nothing wrong with it. You’re way ahead of a ton of other people who learn to quiet the voice within that asks the question of “What do I love to do?”

And let’s say you’re one of the few people who actually specifically know what they love to do. The next thought that pops in their head is “Oh, I can’t make any money off of that.” The seed that was planted never grew.

I hate vague answers. I want clear, logical, definitive answers to questions.

So let’s do this.

Step 1: You WILL find the answer. No doubt.

You will find the answer. You will find it. No doubt.

Approach the question with this mentality and you are sure to find it. How long will it take? It doesn’t matter. Bottom line, you will find the answer.

By doing this, you automatically instill an anti quitting mechanism within yourself, because you know you will find the answer. If you know what you want to do, then you will do it.

For example, if you know you want to arrive in New York, you’ll find ways to get there. You’ll hop a train, bus, or plane going to New York and will arrive in New York.

If you don’t have the cash, you’ll borrow it, or get a job and save up, or get a job as a flight attendant to get there for free. It doesn’t matter how long it will take or what you need to do because you know you’re going to New York.

All your actions onward from the decision that you want to arrive in New York will revolve around getting to New York.

Read that last sentence again.

All your actions onward from the decision that you want to arrive in New York will revolve around getting to New York.

Finding what you love to do = Deciding to arrive in New York.

Step 2: Make a list of your skills and interests in two columns and WRITE THEM DOWN (I’ll explain why you must write things down later):

I’ve taken the liberty of creating a document you can print so you can easily fill in the blanks. You can download it here. KEY is to WRITE THESE DOWN!! I cannot emphasize this enough. Don’t think you can do it all in your head. WRITE IT DOWN.

When I mean by skills is any skill. It could be an intangible skill. Empty your clip here, list EVERY skill you have. It could be programming, making web pages, talking, listening, persuading people, typing, flirting, analyzing, giving speeches, making things easy to understand, whistling, blowing bubbles with your spit, it could be anything. Don’t be bashful. List everything you perceive your skills to be.

On your other column, lists your interests and don’t be shy here as well. List EVERY interest you could possibly think of. Spiders, shoes, hair, makeup, basketball, tennis, thinking of ideas, babysitting, walking, hiking, fireworks, helping people, making fun of people, fishing, tai chi, karate, seashells, seaweed, can openers, anything goes. Yes, I did say can openers. Your interests can also include subjects you are knowledgeable about as well. Computers, economics, biology, baskebtall plays, football plays, magic tricks, etc.

To help you write down more interests, think of what you were interested in at your previous jobs and write them down. Also, think of what you were NOT interested in your previous jobs and write the exact opposite.

Asking yourself the following questions may shed light as to what skills and interests you possess.

If you went in a bookstore, which section do you naturally gravitate toward?

Ask friends for any skills and interests they see in you. You’ll be surprised at how much insight they have on you that you’ve never thought of before.

What do you spend most of your time doing? What do you look forward to doing?

Go back and think of your accomplishments as a child. What kind of skills and interests revolved around your accomplishments?

What did people praise you on doing?

What did your teachers or parents say you had a skill or knack of doing?

Why am I emphasizing skills and interests here?

Skills: Because you’ve got to leverage what you’re strong with. And don’t say you don’t have any. Everybody has skills. You’ve just never sat down and thought about it and wrote it down. By using your skills, you’ve got a head start, a catalyst.

Interests: Simply because you’ve got to love what you do. By including interests, you include another form of an anti quitting mechanism.

Focus on generating as many skills and interests you can possibly think of and WRITE IT DOWN!

You may find that your skills are gravitating toward one or two particular skills. The same may hold true for interests. Keep that in mind for step 3.

Step 3: Set aside some TRUE alone time with no distractions to focus and figure out what you love to do by asking yourself the right questions.

It amazes me how people set aside time for taxes, cooking, watching movies, reading, but when it comes to their own personal future, they NEVER set aside any time. How much MORE time should you set aside to figure out the path that will make you happy?

Ok, you’ve set some private alone time with no distractions; now what?

You must ask yourself an extremely clear question. Clarity is key here. The clearer the question, the easier the answer will be.

For example, if I ask you what 12 times 12 is, the answer comes easily, 144.

However, if I ask, what is some even two digit number times some other even two digit number? Guess how long it’ll take you to answer that question?

Clear questions lead to clear answers.

Another key thing is to WRITE it down. I know you’ve heard it a billion times and it’s so cliché but there’s a reason. Writing things down allows you to easily make connections you’ve never thought of before because you see it on paper. It also allows you to “free room” in your brain for other thoughts because they are put in another container so to speak.

If I ask you, what’s 257 times 852, try doing that in your head vs. writing it down. When you write it down, the answer comes out easier, not to mention more accurate.

If you haven’t already wrote down your skills and interests in the previous step, STOP and DO IT NOW. It won’t do you any good having them in your head.

So, let’s use your alone time to ask yourself a clear question in writing. What is the question you should ask yourself? Is it: “What do I love to do?”

That question is a bit broad, so let’s narrow it down a little. Try asking yourself:

What would I love to do on a daily basis utilizing both my skills and interests that will add significant value to people?

See the difference here? The more detailed and clearer the question, the easier it is to answer it. Why did I add the add value part? Because that will lead you to find a way to make money doing what you love.

By incorporating the question of how to add significant value by utilizing your skills, you automatically filter out all the “common answers” that people come up with when asked what they love to do. Common answers such as: “I love to watch TV.” Or “I love to play video games.” Answers such as that discourage people because they see no way of making money from it.

Adding to that, many people tend to make the mistake of focusing on how to make money. A lot of people fail to realize that money is just a byproduct of adding value in the form of a product or service to people.

When you know how you can add value to people, you’ll know how to get money.

Open up Word or get out a blank sheet of paper and write that question up at the top. Here it is again in case you don’t want to scroll up.

What would I love to do on a daily basis utilizing both my skills and interests that will add significant value to people?

The KEY is to WRITE YOUR ANSWERS DOWN!! I cannot emphasize this enough. Don’t think you can do it all in your head. WRITE IT DOWN.

Looking at the two column list you made in the previous step, start writing down a list of answers. Just write. It doesn’t have to be perfect and it doesn’t have to make sense because sooner or later, you will connect the dots. Here’s a story to illustrate what I’m talking about.

There was a story about a small town with a ski resort which attracted a lot of tourists, which in turn helped the town’s economy. However, when it snowed, the snowfall collected on the power cables, until the weight was enough to collapse the cables, resulting in several power outages. Slowly but surely, tourists stopped coming, so the town held a meeting to discuss how to solve the problem of having snow collect on the power cables. Solutions were tossed out for quite some time.

Then somebody shouted in a loud voice from the back of the room and said “Let’s hang pots of honey on the power cables to make the bears climb up. When the bears climb up and get the honey, their movement will shake the snow off the power cables.”

The audience laughed and somebody else deciding to play along said “How will we refill the pots of honey?” “We’ll use a helicopter”, another person said.

Then the answer dawned upon them. By having a helicopter fly by the power lines, the wind from the propellers would shake the snow off.

The main point here is that answers, no matter how ridiculous they may seem, should not be feared because more often than not, they lead to results. It’s all part of the process.

Even if an answer seems ludicrous, write it down. Write down all your answers. Do it until you have 20 answers and look them over. You will find that as you write down answers and look at them, it will in turn propel you to think of new creative answers that you would not have come up with before.

You will be amazed at all the things you wrote and the different solid creative ideas that come about.

Now the time comes for focus.

I’m sure you’ve heard of the sun and magnifying glass analogy pertaining to focus but I’m going to say it again. If you try to do a bunch of things at once, nothing will get done. If you wave a magnifying glass around on the hottest day, you won’t burn anything. You’ll dissipate all your energy among the trivial many.

By focusing and harnessing all your power, energy, time, focus, thinking, etc. on one goal, you will be amazed at how deep and quickly you can accomplish that. Just as you steady a magnifying glass on a single object, with the hot burning sun rays analogous to your desire, focus, power, energy, time, etc, you will make an impact.

The notion of focus is so important that I’m going to use another analogy. Imagine you’re a cheetah and you see two juicy gazelles grazing in the grass. Spending your time chasing both = no food = death. Hunt one down. It might take time to catch it and kill it, but when you do, you’ll be recharged. You will soon start collecting information on how the gazelles run, which direction they run, where they like to graze, etc, which will help you catch more gazelles in the future, thereby putting you in a favorable cycle. Case in point, focus on one.

So look over your list you just made and choose one idea that seems the most appealing to you. You may find you can combine a few ideas into one idea. Nevertheless, choose one idea that you will garner the greatest satisfaction not just for yourself, but to other people.

You might want to zero in on the ideas that combine your skills and interests that you’ve listed in the beginning. The reason being, psychologically speaking, you’ve probably listed your greatest skills and interests first and then as you started listing them downward, so did your degree of skill and interest. This might not be true. You might have 20 different but equal skills and interests, which if you do, I congratulate you. Just a tip I thought I would throw out.

How Will You Know You’ve Found What You Love To Do?

Does it make you feel good? If you feel it in your gut that you’ve hit the jackpot, you’re right.

If your friend were to bring up the idea you picked, would you be all over it talking about it?

You have to have no reservations about it. If you feel the slightest doubt that it’s not your passion, then it’s not. You must hunger to overcome any obstacles to pursue your passion.

Update (03/15/2007): A reader just posted this comment way below (#87) and I wanted to include what she had to say in the article so you don’t miss it. I think it ties in very well here and is also well written. Thank you Bronwyn for sharing your story with us and adding such great advice to the article.

“So when you look over your goals, and one seems right, but you’re still finding excuses to not do what you have to do, that’s not it. It might be a close relative, but it’s not the one. Keep looking and you’ll find the goal that makes you counter every objection with a solution, the one where you’d happily pay whatever it takes, cash and years on the barrelhead right now. The path that makes you quiver with eagerness like a hunting dog on the point, the one over there you’ve been ignoring because you’ll have to learn a difficult new skill like drawing, or face big mistakes and big fears, and you didn’t believe you could do those things? That’s the one. Admit how much you really want to go down it, tell yourself you really can do it, and then your passion will take over and you will not let anything keep you from it. “

Once you have that, your search is over.

That, right there is what you love to do.

As for how to make money off of it, you might have already found ways when you wrote down your answers. If you still want to find more ways to make money doing what you love, just follow the same steps.

Step 1: Know you will find the answer.

Step 2: Write a clear question, write down the answers, and you will be amazed at the many ways you can make money from it.

I’ll leave the money making question up to you, but it shouldn’t be hard to do.

Now that you know what you love to do and how to make money from it, you must ACT.

That’s a whole other story. Most people get to this stage but don’t act and it doesn’t make any difference in their lives.